{"product_id":"put-yourself-back-on-the-list-a-30-day-guided-journal-for-women-who-are-always-last-on-their-own-to-do-list","title":"Put Yourself Back on the List: A 30-Day Guided Journal for Women Who Are Always Last on Their Own To-Do List","description":"\u003cp\u003e\u003cem\u003eYou know everyone's schedule. When did you last check your own?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePut Yourself Back on the List\u003c\/strong\u003e is a 30-day guided journal for the woman who is very good at taking care of everyone else and has quietly slipped to the bottom of her own to-do list. One honest page a day, about ten minutes, helps you notice where you've been disappearing, name what you need, make a little room, and keep yourself on the list once the thirty days are over.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside this 50-page journal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Five-Minute Reset\u003c\/strong\u003e you can try before Day 1, for an immediate first win\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart One, Noticing (Days 1-7):\u003c\/strong\u003e see where your time and energy actually go, including the invisible work nobody counts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart Two, Naming (Days 8-14):\u003c\/strong\u003e put words to your needs, what you miss, resentment, and guilt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart Three, Making Room (Days 15-22):\u003c\/strong\u003e share the load, practise the gentle no, and protect one small thing that is yours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart Four, Keeping Her on the List (Days 23-30):\u003c\/strong\u003e a new daily list, a circle of support, a hard-day plan, and a promise to yourself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly \"Me on the List\" trackers\u003c\/strong\u003e, a 30-day progress page, a letter to future you, and monthly revisit questions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery day pairs a short reflection with fresh, specific prompts and one line worth keeping. Nothing is generic and nothing is graded.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis journal is for you if\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou carry the mental load and rarely see your own name on the list\u003c\/li\u003e\n\u003cli\u003eYou feel tired in a way sleep doesn't fix\u003c\/li\u003e\n\u003cli\u003eYou want a gentle daily practice, not one more thing to do perfectly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDigital PDF, 50 pages, US Letter size\u003c\/li\u003e\n\u003cli\u003ePrint at home or write in it on a tablet with any PDF annotation app\u003c\/li\u003e\n\u003cli\u003eFor personal use only\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis journal is a reflective tool and is not a substitute for professional medical, psychological, or counselling care.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePairs beautifully with \u003cstrong\u003eYou're Not Failing, You're Carrying Too Much\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Namahfad","offers":[{"title":"Default Title","offer_id":56365203521828,"sku":"NMF-JRNL-001","price":12.12,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/2527\/3892\/files\/Gemini_Generated_Image_j0ifgyj0ifgyj0if.jpg?v=1790007810","url":"https:\/\/namahfadstore.ca\/fr\/products\/put-yourself-back-on-the-list-a-30-day-guided-journal-for-women-who-are-always-last-on-their-own-to-do-list","provider":"Namahfad","version":"1.0","type":"link"}