The Comparison Detox: A Short Reset for the Moment You Close the App Feeling Worse

You open the app for two minutes and somehow leave it feeling behind. Nothing happened. You just looked, and looking was enough.

The Comparison Detox is a short, honest reset for the comparison spiral: what it actually is, the three questions that break it in the moment, and a simple 7-day plan to loosen its grip. No full digital detox required.

Inside this 14-page mini guide

• The Ten-Second Check, a quick win you can use the very next time you catch yourself mid-scroll
• Chapter 1: Why Comparison Feels Like Information
• Chapter 2: Highlight Reel vs. Behind the Scenes
• Chapter 3: The Three Questions That Break the Spiral
• Chapter 4: Curating Your Feed on Purpose
• Chapter 5 and closing plan: Your 7-Day Comparison Detox

This mini guide is for you if

• Two minutes on an app leaves you feeling behind
• You know it's a highlight reel, and it still stings
• You want a quick, honest way out, not a full detox

Details

• Digital PDF, 14 pages, US Letter size
• Print at home or write in it on a tablet with any PDF annotation app
• Short by design — meant to be read in one sitting
• For personal use only

This mini guide is a reflective tool and is not a substitute for professional medical or psychological care.

Pairs beautifully with Say It Kindly and the Self-Esteem & Confidence Workbook.